About 0-100 Pushups Trainer
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 100 Pushups in 8 weeks using a proven program! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What&#
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at
[email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Previous Versions
Here you can find the changelog of 0-100 Pushups Trainer since it was posted on our website on 2019-10-04 06:39:28.
The latest version is 5.2.5 and it was updated on 2024-04-22 14:47:35. See below the changes in each version.
0-100 Pushups Trainer version 5.2.5
Updated At: 2023-08-07
Changes: - updated and improved the Music subscription player!
0-100 Pushups Trainer version 5.2.4
Updated At: 2023-07-12
Changes: - small optimizations and upgrades
0-100 Pushups Trainer version 5.1.2
Updated At: 2022-04-08
Changes: Spring is here! Lets get beach body ready!
0-100 Pushups Trainer version 5.1.0
Updated At: 2022-03-30
Changes: Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-100 Pushups Trainer version 5.0.5
Updated At: 2022-02-15
Changes: Happy new year!!
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-100 Pushups Trainer version 5.0.2
Updated At: 2021-11-02
Changes: - minor bug fixes and optimizations
0-100 Pushups Trainer version 5.0.1
Updated At: 2021-02-05
Changes: Happy New Year! Make 2021 your happiest and healthiest year yet!
BRAND NEW FACELIFT!
We gave all our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
- Addressed issue of screen turning off. Now screen will default to Always On.
- Improved voice ducking for music
- Optimized app speed and loading
0-100 Pushups Trainer version 4.9
Updated At: 2021-01-29
Changes: BRAND NEW FACELIFT!
We gave all of our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
We'd love to hear your feedback, and please leave us a positive review if you like the app! Please email us any concerns/issues, and our support team will respond asap -
[email protected].
Happy holidays!
0-100 Pushups Trainer version 4.49
Updated At: 2020-03-31
Changes: - small fixes
0-100 Pushups Trainer version 4.48
Updated At: 2019-12-12
Changes: - small optimizations
Disclaimer
Official Google Play Link
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